Questions, answered

Tolyfit is a strength training app. Log your workouts set by set, follow an AI plan built around your goal or build your own templates, and see your progress in Analytics.

Yes. Sign in with Apple or Google so your workouts, templates and settings are saved to your account and follow you to a new phone.

Yes. Workouts are saved on your phone as you log them and upload when you're back online. Exercise videos you've already watched also play offline.

Go to Profile › Settings › Units and choose Metric (kg, cm) or Imperial (lb, in). Everything in the app switches, including your history.

Yes. In Settings, choose Monday or Sunday. The week strip, weekly stats, streak and weekly summary all follow it.

Answer a short quiz about your goal, experience, training days and equipment, and Tolyfit builds a plan for you. It runs in blocks, and each new block is built from how your last sessions actually went.

When your current block ends, a new one is built from your logged workouts. If it doesn't appear, open Home and it will retry.

Every few blocks your plan schedules an easier week so your body can recover. You'll see it marked as a deload in your plan and in Analytics › Recovery.

Yes, with Pro. Go to Settings › Your plan › Change goal and answer the quiz again. A new plan is built only if your answers changed, and your logged workouts are kept.

Yes, with Pro. In Settings › Your plan, switch AI plan off. Your plan is paused, no new blocks are made, and you keep every other Pro feature. Turn it back on anytime to continue.

A new plan begins on its start date. Until then, Home shows when it starts. You can still log a workout today from a template or by building a session.

Your AI plan includes tips for each exercise. Open Analytics › Overview › From your coach and tap a ring to read this week's notes. This is a Pro feature.

Start a workout from Home or the Workout tab. For each set, enter the weight and reps, then tap the tick. Rest starts automatically after each set.

Yes. On Home, tap Add a session, then pick one of your templates or build a session on the spot.

After you complete a set, the rest timer starts. Adjust it with −15s or +15s, or skip it. If you leave the app, you'll get a notification 5 seconds before rest ends.

Allow notifications for Tolyfit in your iPhone Settings. Rest alerts only appear when the app isn't on screen, since the rest screen already counts down when it is.

While a workout is running, your Lock Screen and Dynamic Island show your current exercise and rest countdown, so you don't need to unlock your phone.

A superset is two or more exercises done back to back. A circuit repeats a set of exercises for several rounds. AMRAP means as many rounds as possible within a time cap. You can build all of them in the template builder.

Tap the info button on an exercise to watch its video and read the steps, the muscles it works and the setup.

Yes. Open the workout from your session history, tap Edit to change weights, reps or sets, or delete the whole session. Personal records update automatically.

Yes. After finishing a workout, or from any past workout, tap Share to create a card with your stats and the muscles you trained.

Your progress is saved. Next time you open Tolyfit, you can resume the workout where you left off.

A template is a workout you build once and reuse. Pick the exercises, sets, reps and rest, and optionally schedule it on certain days.

Free includes up to 3 of your own templates. With Pro you can create as many as you like.

Ready-made plans are workout programs designed by our coaches. Add one to My templates in one tap. Some are free, others need Pro.

Yes. In the template's last step, choose the days it repeats. Scheduled templates show on Home on those days.

It comes from a Pro ready-made plan. It unlocks again when you have Pro.

Open Analytics. Overview shows your week and coach notes, Exercises shows strength trends, Muscles shows your body map and balance, and Behavior shows when and how often you train.

A set is a personal record when it's heavier than anything you've lifted on that exercise before. PRs are marked in your workout and summary.

Free shows your last 30 days. Pro unlocks your complete history, every workout and every set.

It highlights the muscles an exercise or workout trains. Tap a muscle to zoom in, and the body turns to show back muscles.

Log your weight, chest, arms and waist from Home. Analytics › Overview › Body changes shows how they've changed alongside your training.

A daily score from 0 to 100 based on your morning check-in (sleep, energy, soreness, stress) and your recent training load. It tells you when to push and when to go easier. This is a Pro feature.

A quick question about how you feel each day. Turn it on or off in Settings › Daily check-in.

It shows which muscle groups have had time to recover since you last trained them, so you can choose what to train next.

Your streak counts the weeks in a row you've trained. With a plan, it follows your scheduled days.

Go to Settings, turn on workout reminders and choose a time. You'll be reminded on your training days.

Yes. Turn on measurement reminders in Settings and you'll be nudged to log your weight and body measurements regularly.

Yes. Finished workouts are saved to Apple Health, and body weight from Apple Health can be added to your measurements. You choose what to allow when you connect.

Yes. Add a Tolyfit widget from your home screen to see today's workout, your week and your streak at a glance.

AI training plans that adapt every block, coach notes, your full workout history, recovery score and insights, unlimited templates, and every ready-made plan.

New subscribers to the yearly plan can try Pro free for a few days. The paywall shows the exact trial length when you're eligible.

Go to Settings › Subscription › Manage subscription, or iPhone Settings › your name › Subscriptions. Cancel at least 24 hours before renewal to avoid being charged. You keep Pro until the period ends.

Open the paywall or Settings › Subscription and tap Restore purchases. Use the same Apple ID you subscribed with.

Tap Restore purchases first. If it still isn't active, the subscription may be linked to another Tolyfit account. Sign in with that account or contact us.

Nothing is deleted. Logging stays free, and your full history, AI plan and Pro features come back as soon as you subscribe again.

Go to Settings › Danger zone › Delete account. This permanently deletes your account and data and can't be undone. Cancel your subscription separately in the App Store.

Your data is used only to run Tolyfit and build your plan. It's never sold. Read our Privacy Policy at tolyfit.com/privacy.

They're restored automatically from your account. Make sure you signed in the same way (Apple or Google) as before.

Check your internet connection the first time you open an exercise. After that, the video is saved and plays offline.

Workouts upload automatically when you're online. Open the app with a connection and it will retry.

Your version is no longer supported. Tap Update Tolyfit to get the latest version from the App Store. Your workouts and plan are kept.